Supplement: Biotin * Brand: Country Life * Dosage: 5mg (5,000 mcg) once a day (high potency) 

Will taking a Biotin supplement really help my hair and nails grow and improve the condition of my skin?

After 45 days, my husband and I have both noticed that my hair and nails have grown more quickly and they look great.  I keep my nails at a reasonable length due to my active lifestyle but have noticed that they need to be trimmed much more frequently, they are stronger and my hair is shiny and healthy.

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